YOU’LL REST SIMILAR TO A LITTLE ONE IMMEDIATELY AFTER THIS 5-MOMENT MEDITATION

At any time lie in bed, staring at the ceiling, asking yourself why your brain refuses to shut off?Tossing and turning, replaying conversations from ten years in the past?Scrolling your cellular phone at two AM, even though you recognize it’s generating points even worse?Yeah, you’re not by yourself.Snooze struggles are true. And guided meditat